Dive into dynamic and energetic vinyasa classes that seamlessly blend the strength of traditional Ashtanga with the invigorating spirit of Rocket Vinyasa. While our restorative flows empower you to explore your nervous system and ground yourself through a trauma-sensitive lens. Each class is expertly designed to integrate philosophy, anatomy, pranayama, and somatic practices that enhance your wellbeing. Tune into your body's rhythm and fully embrace the present moment through movement, meditation, mindfulness, and breathwork.